‘GO WITHIN’

You may have heard the phrase, “If you don’t go within, you go without”. (If you haven't, you have now!)

But what exactly does it mean to “go within”?  Simply put, "going within" means focusing your attention inward to induce a state of deep relaxation and bliss.

So why are we here at BIOHACKING BONDI concerned with "going within"? Well, because this one thing has been scientifically proven to drastically improve quality of life in countless ways.

By taking the mind into a calm, settled, meditative state, you not only immediately release stress, anxiety and fear - you can also positively impact other health biomarkers, such as lowering blood pressure and improving the brain’s activity and construction. Remarkably, a consistent practice can also increase longevity - by reducing a person’s biological age.

Meditation (in its various forms) is a popular means for “going within”. However, there are many other ways to achieve a level of deep relaxation – including, listening to music, doing yoga, forest bathing, and breathwork. 

As you can see, the benefits of “going within” are powerful - not only with respect to the mind, but also to the body. 

As far as Biohacks go – this one is a game changer.

 TAKE CARE OF YOURSELF. 

Biohacking Bondi