Oura Ring lands in Australia (with the fastest shipping EVER!)
We here at Biohacking Bondi have been coveting the Oura ring since our last trip to America and figured what better way to “elevate our wellness” in 2023 than with the ultimate biometric tracker - the Gen3 Horizon Oura ring.
If you don’t already know about the Oura ring - it is the health tracker of the moment worn by celebrities including Kim Kardashian and Prince Harry (to name drop a few). It’s mostly a sleep tracker, but it measures all kinds of important biomarkers including heart rate, HRV and body temperature (among other things).
Amazingly, it only took 5 days to ship to Sydney (once we specified the correct ring size) and it only took one night’s sleep for us to be completely obsessed!
We love the Oura ring because it is unobtrusive (just sits on your finger - no screen, no buzzing or alerts of any kind). But for us, the most impressive thing about the Oura ring is not just that it accurately captures heaps of your body’s biometrics -but it is the way it intuitively presents that information through its streamlined and aesthetically designed app.
The Oura app is designed using the latest innovation and a super unique algorithm. The daily “Sleep Score” and “Readiness Score” in particular is what has us jumping into the app first thing in the morning to see exactly how “optimally” we are placed to take on the day!
In a nutshell, this wearable (and its very intuitive AI) offers a super smart and digestible way to track your biometrics and has the potential to totally change the way you think about your sleep patterns and habits.
Of course, you are in control of whether (and if so, how) you may want to implement any changes to improve your overall sleep hygiene and sleep quality. And even though the Oura ring just sits there silently on your finger, the data points it collects and provides may very well be the motivating factor for you to finally take control and optimise your sleep (and overall wellbeing!)
TAKE CARE OF YOURSELF
Biohacking Bondi