VIB: VERY IMPORTANT BIOHACKER

Neuroscientist, Andrew Huberman, Ph.D. may just be the most trusted name in podcasting right now!

He makes our VIB List not only because he is making brain science insanely popular – but because of his dedication to improving the human condition by bringing brain science and science-based tools to the greatest number of people as possible through his podcast – The Huberman Lab.

Dr Huberman is absolutely brilliant in the way he is able to articulate complex science - making it easily digestible for the average listener to relate to and comprehend. He is insanely knowledgeable and extremely passionate about the topics that he shares (a killer combo!) and his guests seem to share this same infectious zestfulness for optimising the lives of the general public.

Of particular value to us here at Biohacking Bondi, is Dr Huberman’s holistic approach to health and overall wellbeing. The topics he covers range from performance based hacks like how to lose fat, optimise hormones and hack your brain chemistry to more universal health hacks such as optimising sleep and how to heal from grief.

So…if you’re looking to add some science-based evidence to hacks that can improve your mindset, mental health, physical health and performance - then soaking up the infinite wisdom of Dr Huberman and his esteemed guests through The Huberman Lab podcast may indeed be a great start. Happy listening!

TAKE CARE OF YOURSELF.

Biohacking Bondi